Pilates Protocols for Rehabilitation Aug. 7th & 8th

Blue Frog Pilates has moved down the street to 304B Truman Parkway, located off of Riva Road behind the CVS. Our new larger studio is part of the Elite Movement Connections Group. Click here to visit Elite Movement Connections This new facility is also home to Physical Therapy, Personal and Sports Specific Personal Training, Triathlon Coaching and Nutrition Counseling.

We are building a new website with more information coming soon. Please contact us directly at bluefrogpilates@gmail.com or call 443-822-5998.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.

What is Pilates?

Used for generations, Pilates is a highly effective exercise system named after its originator, Joseph Pilates. Developed in the early 1900's to improve his health and to support the health of his fellow World War I internees, Pilates later incorporated the resistance of springs into rehabilitation programs for hospitalized patients. Later these springs were incorporated into machines and developed into the unique equipment now used in current day Pilates.

Initially, professional dancers were the primary users of the Pilates exercise program because it offered improved strength, balance and flexibility. More recently it has become a popular form of exercise for anyone interested in its health benefits. The exercise system is usually taught in one of two formats; the unique Pilates equipment and group mat classes not using equipment.

Benefits of Pilates

Designed to stretch, strengthen, and balance the body, Pilates' systematic practice of specific exercises are coupled with focused breathing patterns and yields numerous benefits if practiced regularly. Posture, balance, and core strength are all improved. A primary focus in Pilates is increased lung capacity and circulation through deep, healthy breathing. Strength, flexibility, and coordination; both muscular and mental, are also key components in an effective Pilates program. Many Pilates students experience positive body awareness for the first time.

Is Pilates for You?

Today, over five million Americans practice Pilates, and the numbers continue to grow. Pilates is recognized as a positive form of movement-based exercise that can be tailored to any level of not just fitness, but also of health. At Blue Frog we work with a wide range of clients including post rehab, prenatal, athletes, children, seniors, baby boomers and general fitness. Some of the movements in the Pilates system are very difficult and challenging. If you are unable to perform the exercise, it is best to stop and tell the instructor. The exercise may be too difficult, or you may need additional help to do it correctly. Remember, it is always advisable to first see your doctor before starting any exercise program.

You can contact us through Direct E-Mail or our Contact Form. You can also contact us at: 443-822-5998.